Kickstarting Healthy Lifestyles
Let's train together!
Who We Are
Trainers Who Care
Michael & Jo Rodriguez take their personal fitness journey seriously.
They have competed in several OCR's, obstacle course races, over the past few years along with their daughter Hanna.
What they learn on the course gets applied in the gym & in their personal lives.
Temple Builders Fitness Solutions was formed based upon our Christian values.
That our body is a Temple & we are to honor God with our bodies by taking proper care of it both Spiritually & Physically.
1 Corinthians 3:16-17 & 1 Corinthians 6:19-20
We understand that change can be hard & adopting a new healthy lifestyle can be challenging.
We are here to help you overcome many obstacles so you will reach your goals in a safe & healthy way.
We begin with a body analysis before any program begins.
Then we help you achieve a new fit & healthy lifestyle, you can live with.
Knowledgeable Training Expertise
Michael Rodriguez currently holds three certifications through the National Exercise & Sports Trainers Association [NESTA].
[CMFT] Certified Muay Thai Fitness Instructor.
[CGEI] Certified Group Exercise Instructor.
[CLWMS] Certified Lifestyle Weight Management Specialist.
Michael & Jo provide healthy eating tips that, when applied properly, will provide good result when healthy weight control is your primary focus. So whether you are 18 or 89 we will work to keep you on track & motivated to become a healthier version of you.
Your Success is Our Goal
Understanding & adopting new fitness habits is difficult even for
the young at heart. Many times we become overwhelmed & quit.
Our goal is to challenge you & change your view on fitness no matter your age, so that it becomes a part of who you are.
We know that by adopting healthy eating & consistent training habits, you will be able to obtain a vibrant & healthy lifestyle.
This picture of my mom was taken in March 2023, she is 89 years young. Her training consists of a simple eating habits & a three day a week whole body training program. My mom looks & feels fantastic!
I have been coaching her since March 2020 with a focus on balance exercises & weight training. Not only does she look great, she feels confident, strong and has energy. Her doctor recently told her;
"Mary you are in such great health you are probably going to live well past 100."
At the end of your work day if you're exhausted & stressed, your day just kicked your butt! KICK IT TO THE CURB.
Let's make some TIME FOR YOU to destress & finally feel better!
Yes, it's an investment in both time & money, but YOU ARE WORTH IT!
Low impact training ~ Muay Thai Fitness ~ Weight training ~ Nutrition programs.
Call today & schedule your free evaluation.
In-person & Virtual training.
Monthly & Annual plans.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
